1300 552 509

Move and Chat

Social Exercise Group

Do you want to move, chat and make new friends?

Our new social support group is designed for older adults who want to socialise AND exercise!

We will guide you through gentle exercises and social activities, all within a friendly and supportive environment.
A medical clearance and assessment is required by the Link HC social support team, before commencing this program.

See us at

St Johns Uniting Church

37 Virginia Street, Mount Waverley 3149

Cost

$8 per session

When

Tuesdays
10:30am – 12:30pm

Tuesday 28 January
• Introduction / Welcome back
• Exercise and discuss program plan

Tuesday 4 February
• Exercise – Aerobic Exercise
• Get to know the group

Tuesday 11 February
• Exercise – Chair based Level 2
• Sandwich Lunch / Activity

Tuesday 18 February
• Exercise – Aerobic Exercise & Thera band
• Guest Speaker

Tuesday 25 February
• Exercise – Tai Chi
• White board activity

Tuesday 3 March
• Exercise – Chair based Level 2
• Craft Activity (Chinese lanterns)

Tuesday 10 March
• Exercise – Aerobic Exercise & Thera band
• Lunch Outing

Tuesday 17 March
• Exercise – Tai Chi
• Label reading & Super market tour

Tuesday 24 March
• Exercise – Aerobic Exercise
• Shared Lunch (Easter theme)

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