Strength and balance

Do you feel that your balance is not so good, have you already had a fall or are you concerned that you may be at risk of falling? Our Strength and Balance group teaches you a series of exercises to practice that improve confidence and mobility.

The group is led by a Physiotherapist and runs over a twelve week period. The group consists of a one hour exercise session and a half hour information session. The information sessions are presented by different health professionals covering a range of topics related to falls prevention. Following the completion of the group, participants are encouraged to further improve their strength and balance at Chair Based Exercise or Tai Chi.

This activity is supported by funding from the Commonwealth and Victorian Governments under Home and Community Care (HACC) programs.

  • Other appropriate services
  • Hearing aids and assistive listening devices
  • Communication strategies

See us at

Oakleigh Recreation Centre
2A Park Street, Oakleigh

When

Starts 16 January 2018
Tuesdays
1:30pm – 3:00pm

Cost

$8 per session

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