Prescribed Exercise Programs (PEPs) – Strength Training

Prescribed Exercise Programs (PEPs) improve your ability to do daily tasks. Exercise Physiologists or Physiotherapists from Link Health and Community will need to first assess you and can then support you with an exercise program tailored just for you that will:

  • Increase muscle strength
  • Improve bone density
  • Reduce fracture risk
  • Improve flexibility and balance

See us at

Oakleigh Recreation Centre
2A Park Street, Oakleigh

Monash Aquatic and Recreation Centre
626 Waverley Road, Glen Waverley

When

Mondays to Fridays (ORC)
9:00am, 10:00am and 11:00am

Thursdays (MARC)
2:30pm and 3:30pm

Cost

$8 per session or $50 per month
(Maximum of three weekly sessions)

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